Becoming Reforged · Forge your strength

Berserker
Training Kit

An eight-week, strongman-inspired plan for building whole-body strength, with heavy compound lifts, loaded carries, conditioning, and clear set-by-set progression.

8 weeks · 167-page PDF · Screen + print-friendly editions

$24.99USD · one-time purchase

Get the Berserker kit

One 167-page PDF includes your guide, workbook, and illustrated mobility handbook in screen and print-friendly editions. Download after payment and keep your purchase email for access. No subscription.

Digital download only. No physical product is shipped. Refund policy · Purchase terms

Becoming Reforged Berserker Strongman Field Guide cover. Forge your strength.

Your plan. Your record. Your purpose.

Everything in your download.

Your program, matching workbook, and illustrated mobility handbook come in screen and print-friendly editions. A clickable contents page and bookmarks take you straight to the resource you need.

The Field Guide

26 pages covering the weekly schedule, exercises, warm-ups, loaded carries, conditioning, and recovery. Clear reverse-pyramid examples show how to track each set and earn your next weight increase, with 4–6 reps for compound lifts and 6–10 for isolation work.

The Training Workbook

18 reusable pages for recording each set’s weight and reps, conditioning, and weekly progress. Log rest-pause reps separately and use the “Alt. exercise” spaces for substitutions. Print the low-ink pages or annotate them in a PDF app.

The Visual Warm-up & Mobility Handbook

39 pages with 28 illustrated movements and routine cards for Push, Pull, Legs, and Total Body. Clear starting and moving positions, short cues, simpler options, and guidance for warming up, optional movement between sets, and stretching after training.

Faith in practice

An archetype introduction, eight weekly Scripture focuses with practical applications, a short prayer before training, and space for faith reflection in your workbook.

The 167-page total includes a contents page and both editions of the same 83 pages of material. A separate nutrition companion, calorie/macro software, and personal coaching are not included.

A week you can follow

Show up with a plan.

Six scheduled training days, with the mix of strength and conditioning built around Berserker. Sunday is active recovery. Follow the guide’s sets, effort, progression, and adjustment instructions throughout the eight weeks.

Monday: Upper-body strength
Tuesday: Lower-body strength
Wednesday: Conditioning
Thursday: Full-body strength
Friday: Conditioning
Saturday: Strongman work, intervals & abs
Sunday: Active recovery

Choose your path with confidence

Is Berserker your next step?

Who it is for: For adults who want to build size, practical strength, and confidence through strongman-inspired training. Beginners and returning lifters belong here, too. These plans build on basic lifting skills and a consistent training routine. Build toward that foundation at your own pace and review the guide’s readiness guidance before starting. The 30-Day Reforged Challenge is an optional place to begin.
Equipment: A normal gym is the starting point. The guide includes exercise alternatives and options for actual strongman equipment when it is available.
How to use it: Start with the clickable contents on PDF page 1. The screen guide begins on page 2, workbook on page 28, and mobility handbook on page 46. The print-friendly set starts on page 85. References inside each resource use its own printed page numbers.
Printing and logging: Print PDF pages 85–167 for the complete low-ink set, or pages 111–128 for the workbook alone. These are write-in pages for printing or annotation in a PDF app; they are not interactive form fields.
Format and support: A self-guided digital program, printable workbook, and illustrated mobility handbook in one PDF. Personal coaching and individualized programming are not included. For help with your order or download, contact Becoming Reforged.

Different today. Stronger tomorrow.

Train with purpose.
Carry it home.

Build strength you can put to work. Bring intention to the weight you lift, the responsibilities you carry, and the person you are becoming. This is the heart of Becoming Reforged: faith, discipline, and strength that reach beyond the gym.